Root Feelings

Dia de los Muertos: Moving from grief towards peace

On this week's episode, as Dia de los Muertos approaches, we dedicate it this time to those we have lost and those who stay behind grieving a loved one. 
We share our stories of grief and the ways we stay connected to our loved ones. 
Thank you for making time to listen to this episode. 
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She's Back: Belize Adventure + Mindfulness Workshop!

On this week's episode Michelle talks to us about her trip to Belize for a nursing capstone program. She shares what she learned and what she hopes to continue cultivating. 
We then jump into an announcement and invitation to our Salt Lake City community to our first wellness workshop! We talk about the Find My Wyld program and the exciting opportunity we have coming up! 
Stay tuned, we have more coming soon!
Don't forget to like and follow our podcast @root_feelings

Do it scared! How we respond to fear..

On this week's episode we prepare for Michelle's trip by sharing our solo traveling stories and how we have overcome the fears and hesitations of doing things that are scary. 
We also talk about how our bodies react to the sense of fear, taking a moment to recognize how we respond to fear. As always, we hope you enjoy this episode! 
Please leave a review and comment what you are enjoying this podcast! 
Follow us on IG @root_feelings
 

Use Your Power: Lead up to elections 2024

On this week's episode we explore the topic of power, what it means, how it influences our every day lives and we share ways that we practice using our power. 
We also focus on the elections and the power of the vote! As a reminder to register and participate in one of the ways to use your power. 
We hope that you enjoy this topic and explore for yourself, how do you use your power every day?
Thank you for listening! Follow us on IG @root_feelings

Using Your Voice

On this episode we begin to explore the idea of using your voice to connect with the people around you and dismantle stereotypes. So many of us suffer in silence out of shame or fear. We stay quiet because it feels more peaceful. 
As the quote says, "Quiet is to noise as silence is to communication"
Sometimes silence can be dangerous, it isolates us, it makes us feel alone. When in reality many people are suffering just like you and me. 
Join us as we challenge ourselves to use our voice by practicing curiosity and listening to understand what people are saying. 
Please leave a comment and review where you listening and follow our IG @root_feelings
 

Being Present

On today's episode we discuss how being present can help you enjoy your life. We are all going through our own struggles and there are many reasons to be distracted and focused on how things can be better. Rather than focusing on the what ifs, we offer an opportunity to really live and appreciate beauty in the chaos. 
Listen in to discover ways that we practice being present. 
We appreciate every person listening, really thank you for your time and attention. 
Please leave a review and follow our page on IG @root_feelings  

Body Positivity: On Movement and Food

On this week's episode we discussed our relationship with movement and food. Rather than discussing our exercise routines and the diets that work for us, we want to offer a different way to heal your relationship with yourself. As always we get to the root feelings and commit to learning from our experiences. 

Body Positivity: On overcoming body shaming and consent

On our recent lake day adventure, Michelle and I reflected on our experiences with wearing bikinis and overcoming body shaming. We shared ideas on how to approach these topics in the future and how we can learn to embrace ourselves. 
We ended with some unhinged stories so stay until the end to find out what we shared! 
Stay tuned for our next episode where we continue body positivity focusing on exercising and diet culture.
As always, we hope these topics help you connect with you on your root feelings. 

Honoring Eldest Daughter Day

August 26 is officially Eldest Daughter Day! To honor all the eldest daughters, and ourselves, we dedicated this time to share our personal stories and reflections being the eldest daughters. We hope it resonates and sparks some memories from your root feelings. 

Root Feelings: The Why

For our first episode we will be sharing the story of how we met, why we are doing this podcast and who we are. Just two humans learning from their experiences and getting to the root feelings.